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Best substitute for heavy cream in coffee?
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My 3-month progress pics! Down 25lbs 🎉
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Frequently Asked Questions
For most people, keto actually improves cholesterol profiles by raising HDL (good) and lowering triglycerides. However, some may see a temporary rise in LDL. It's always best to consult with your doctor and focus on healthy fats like olive oil and avocado rather than just bacon and butter.
Most fruits are too high in sugar for keto. However, small amounts of berries (strawberries, raspberries, blackberries) are lower in carbs and can be enjoyed in moderation. Avocados and tomatoes are technically fruits and are keto staples!
The Keto Flu is a collection of symptoms (headache, fatigue, nausea) that some people experience when first starting keto. It's usually caused by electrolyte imbalance as your body sheds water weight. Drinking clear broth and staying hydrated helps prevent it.
You might notice increased energy, reduced appetite, or a fruity breath smell. For precision, you can use urine strips or blood ketone meters, but many people judge by how they feel.
Many people maintain a keto lifestyle for years safely. The key is to focus on nutrient-dense whole foods rather than processed 'keto' snacks. Cycling in and out of ketosis (metabolic flexibility) is also a popular long-term strategy.