Meal Planning Made Easy

Take the guesswork out of your week. Use our starter plan or build your own.

7-Day Starter Menu

Select days to generate your shopping list.

Day 1

Avocado Egg BoatsSpinach SaladGrilled Steak

Day 2

Keto PancakesChicken Cesar SaladSalmon with Roasted Asparagus

Day 3

Egg MuffinsBLT Lettuce WrapsZucchini Noodle Carbonara

Day 4

Bulletproof CoffeeLeftover SalmonBeef Stir Fry

Day 5

Bacon & EggsTuna SaladCauliflower Pizza

Day 6

Keto WafflesCobb SaladBun-less Burgers

Day 7

Full English BreakfastRoast ChickenFathead Dough Pizza

Your Shopping List

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Select days from the plan to see ingredients here.

Pantry Essentials

Stock your kitchen with these keto staples.

Oils & Fats

  • MCT Oil
  • Avocado Oil
  • Coconut Oil
  • Grass-fed Butter
  • Ghee

Flours & Baking

  • Almond Flour
  • Coconut Flour
  • Xanthan Gum
  • Baking Powder
  • Psyllium Husk

Sweeteners

  • Erythritol
  • Allulose
  • Stevia Drops
  • Monk Fruit

Nuts & Seeds

  • Macadamia Nuts
  • Pecans
  • Chia Seeds
  • Flax Seeds
  • Hemp Hearts