Core Nutrition

Master your macros and know exactly what to eat. The keys to ketosis are in the numbers.

Keto Macro Calculator

Find your personal numbers for success.

Know what to eat, what to limit, and what to avoid.

Food ItemCategoryStatus

AvocadoVegetables/Fruits✅ Eat

SalmonMeat/Fish✅ Eat

SpinachVegetables✅ Eat

EggsDairy/Protein✅ Eat

Olive OilFats✅ Eat

Beef SteakMeat✅ Eat

ButterDairy✅ Eat

AlmondsNuts⚠️ Moderate

BlueberriesFruits⚠️ Moderate

Greek YogurtDairy⚠️ Moderate

StrawberriesFruits⚠️ Moderate

OnionsVegetables⚠️ Moderate

Bread (Wheat)Grains❌ Avoid

PastaGrains❌ Avoid

SugarSweeteners❌ Avoid

BananasFruits❌ Avoid

PotatoesVegetables❌ Avoid

RiceGrains❌ Avoid

SodaBeverages❌ Avoid

CandySweets❌ Avoid